Goodnight Cacao Bedtime Drink

Goodnight Cacao Bedtime Drink

I am, one of those people who is a total jerk when I’m not sleeping well so I’ve got a whole routine of things to get my body back on track. Usually that involves a nice cup of Sleepy Time tea but lately it’s not hitting the spot.

This incredible recipe is more than just a delicious bedtime drink—it’s a warm, chocolatey embrace for your body and soul, crafted to ease tension and quiet the mind. Combining cacao’s magnesium-rich, grounding properties with calming herbs like chamomile, lavender, and rose, this soothing blend taps into nature’s gifts to help us unwind and prepare for restful sleep. The cacao adds a comforting richness, while gentle spices like cinnamon and nutmeg warm the spirit, making this a truly holistic way to nourish yourself as part of your evening wind-down. Perfect for winter nights or anytime you need a little extra peace, this cozy elixir is a nightly ritual for grounding, relaxation, and self-love.

Ingredients:

  • 1 cup milk of your choice (almond, oat, coconut, or dairy)
  • 1 tablespoon raw cacao powder (rich, grounding, and antioxidant-packed)
  • 1/2 teaspoon dried chamomile flowers (calms the nervous system)
  • 1/2 teaspoon dried lavender flowers (relaxes and soothes)
  • 1/2 teaspoon dried rose petals (opens the heart, adds a subtle floral note)
  • 1/4 teaspoon ground cinnamon (warming and grounding)
  • 1/8 teaspoon ground nutmeg (supports relaxation and sleep)
  • 1 teaspoon honey or maple syrup (optional, to taste)
  • 1/2 teaspoon vanilla extract (adds depth and warmth)

Instructions:

  1. Warm the Milk: Pour the milk into a small saucepan and heat over low to medium heat, being careful not to let it boil.
  2. Whisk in Cacao and Spices: Add the cacao powder, cinnamon, and nutmeg to the milk, whisking until well combined and smooth.
  3. Infuse with Herbs: Add the chamomile, lavender, and rose petals. Stir gently and let the milk and herbs simmer for about 5 minutes, allowing the herbs to release their calming properties into the milk.
  4. Strain and Sweeten: Remove the saucepan from heat. Strain the milk through a fine mesh strainer to remove the herbs. Add honey or maple syrup and vanilla extract, stirring to combine.
  5. Serve Warm: Pour the cacao-infused Goodnight Goddess Milk into your favorite mug. Enjoy the warm, rich flavor as you wind down for the evening.

    Optional Add-Ins:
  • Ashwagandha powder (1/4 teaspoon): A gentle adaptogen that can help reduce stress and improve sleep quality.
  • A pinch of sea salt: A tiny pinch helps bring out the sweetness of the cacao and spices.
  • 1 teaspoon coconut oil or ghee: Adds creaminess and can help support relaxation as a source of healthy fat.

I hope this lovely drink helps you find peace and rest no matter what you’re going through in your day-to-day 🌙✨.

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